Can you eat ceasar salad when pregnant

These are the salads you buy bagged or in plastic clamshells. The safest option is to prepare and wash salad yourself. If you want the convenience of a pre-chopped, bagged salad or pre-prepared kit, give it an extra wash when you get it home, or avoid it and make it yourself. Romaine lettuce, the type most commonly used in Caesar salad, has been the subject of several recalls in the past few years.

The most recent recall in involved E Coli. Croutons are safe to eat in pregnancy, as are bacon bits, and so is parmesan cheese. In its original form, Caesar salad is just romaine lettuce and croutons, with a dressing covered below with parmesan shavings.

Adding chicken, shrimp and salmon is a later addition. If your Caesar salad contains shrimp , then take a look at my pregnancy guide to eating shrimp.

The other ingredients oil, parmesan, anchovies and so on in caesar salad dressing are usually fine for pregnant women to eat. Freshly made, traditional Caesar dressing often contains raw egg. Fresh Caesar dressing made in this way should be avoided by pregnant women, due to the risk of salmonella.

Bottled, commercially-made Caesar dressing that is shelf-stable i. Foods to Avoid During Pregnancy. Your Health. Pregnancy Groups. Jump to Your Week of Pregnancy. Pregnancy Week. Signs of Labor. Please whitelist our site to get all the best deals and offers from our partners.

Sleeping Positions During Pregnancy. Before ordering a Caesar salad in a restaurant, ask if the establishment uses raw egg. Pregnant women should avoid all homemade Caesar salads unless the recipe is egg-free or uses a pasteurized egg product.

Expectant mothers additionjally should avoid all other foods made with raw egg, including homemade mayonnaise, mousse and ice cream. Juniper Russo, an eclectic autodidact, has been writing professionally since Her work has appeared in several online and print-based publications, including Animal Wellness.

Russo regularly publishes health-related content and advocates an evidence-based, naturopathic approach to health care. Can Pregnant Women Eat Yams?