When this happens, the big toe area and the MTP joint, known as the plantar complex, can get injured. Areas that may be affected with turf toe include:. You can get this type of injury doing any activity that involves putting a lot of weight on your big toe. See your doctor if you find it difficult or impossible to walk on your foot after getting this kind of injury.
Tell your doctor about the situation in which you believe you first got the injury. This helps your doctor know to examine your big toe for any pain, swelling, or other abnormalities that may indicate turf toe is the cause of toe pain and stiffness. Your doctor may also do a full physical examination to check your overall health. Your doctor will look for any abnormal swelling or redness. Let your doctor know if this causes a lot of pain. They may be able to inject a substance into your toe to numb it.
Your doctor may also recommend imaging tests to look more closely at the tissues and bones around the toe. The two most common tests are:. Grade 2 injuries are a little more serious and may require you to use crutches or a walking boot to protect your foot as your injury heals. You may need surgery to treat a grade 3 injury because a bone is broken, a ligament is completely torn, or the joint is damaged. If soft tissue like a ligament or the joint capsule is damaged, your doctor may use sutures to repair the tissue.
Sutures are stitches for body tissue. If a bone is broken, your doctor will need to repair the bone. You may need to wear a cast to protect the toe until it fully heals.
Grade 2 injuries usually take a few weeks to fully heal. You may not be allowed to play sports or do any exercise after a grade 2 injury for two or more weeks. Grade 3 injuries can take months to heal. You may need to wear a cast for six or more weeks and have several follow-up appointments before your doctor allows you to play sports or exercise again. If you are an athlete, check with your healthcare provider and trainers to see when you might be ready to return to your sport. If you have a grade 1 injury, you may be able to play very soon after the injury.
If you have a grade 2 injury, you may need to be out of play from a few days to a couple of weeks. For a grade 3 injury, you will probably not be able to return to your sport for a couple of months as your injury heals. Full recovery may take up to a year. When you are ready, your healthcare provider or trainer can recommend specific shoes and shoe inserts to give your foot more support. Taping your big toe to your other toes may provide extra support as well. This increases your chances of reinjuring your toe.
See your healthcare provider soon if your symptoms do not improve. See him or her right away for significant symptoms, like high fever, deformity, numbness in your toe, or if your toe feels cold and looks pale.
Tips to help you get the most from a visit to your healthcare provider:. Skip to content. Turf Toe Not what you're looking for? Start New Search. What is turf toe? What causes turf toe? Who is at risk for turf toe? What are the symptoms of turf toe? Possible symptoms include: Pain in the front of your foot, especially soreness to the touch Swelling in the front of your foot Bruising in the front of your foot Inability to bend your big toe down A loose toe joint that dislocates Inability to put weight on your toe.
How is turf toe diagnosed? How is turf toe treated? What are possible complications of turf toe? How do I manage turf toe? When should I call my healthcare provider?
This is the metatarsophalangeal MTP joint. Trauma damages the support structures known as your plantar complex. It happens when your toe forcibly bends upwards, such as when pushing off into a sprint.
Turf toe is more common in athletic activities that are done on artificial turf. You might have symptoms like bruising, swelling, pain, and inability to move your toe from your injury. Most people with turf toe will not need surgery. Your healthcare provider may treat your injury with rest, ice, compression, elevation, pain medicines, and immobilization. Some people with more severe turf toe injuries may need surgery. Next steps Tips to help you get the most from a visit to your healthcare provider: Know the reason for your visit and what you want to happen.
Before your visit, write down questions you want answered. Bring someone with you to help you ask questions and remember what your provider tells you.
At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. You may have to keep the toe immobilized with tape or a walking boot, too. If the injury is severe and tissues are actually torn, your foot may need to be casted with the toe in a downward position. Physical therapy will follow to regain strength and range of motion and prevent joint stiffness.
Depending on the severity, turf toe can take anywhere from 3 days to several weeks to heal. Make sure your athletic shoes are in good shape and provide plenty of toe room, cushion, and support. Sticking to this game plan will help you get off the sideline as soon as possible. For more information, help with turf toe, or a physical examination, call in Princeton, or in Roselle Park. Our team is always ready to help!
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