Comparing Artificial Sweeteners. Join now to personalize. Photo credit: iStock. What are artificial sweeteners? Which artificial sweeteners are safe during pregnancy? Here's a closer look at the most common artificial sweeteners. Aspartame Equal, NutraSweet and pregnancy Aspartame is considered safe to use during pregnancy.
Sucralose Splenda and pregnancy Sucralose is a zero-calorie sweetener made from normal table sugar. Stevia and pregnancy Stevia is another sugar substitute — a "natural" sweetener derived from the stevia plant. Other artificial sweeteners during pregnancy Sweeteners like sorbitol and xylitol, which are commonly found in sugar-free candies and chewing gum, are considered safe to use during pregnancy.
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Pregnancy-safe tea. Safe skin care during pregnancy. New to BabyCenter? Join now. Password Forgot your password? Keep me logged in. Log in. Get the BabyCenter app. Download now. See all in Getting Pregnant. Napping Ages 2 to 3 See all in Child. I'm 4 months pregnant and sometimes enjoy food and drinks that are artificially sweetened. But could those be harmful to my baby? There has been some controversy and debate about the safety of artificial sweeteners, especially aspartame and saccharin, but most health care professionals believe they're safe when used in moderation.
Many women will cut sugar out of their diet, only to replace it with foods and drinks that are artificially sweetened. These guidelines provide information from research done on the safety of these sweeteners. As with most things in pregnancy, it is always best to consult with your health care provider about what artificial ingredients are safe for you to use during your pregnancy. Artificial sweeteners are ingredients that add sweetness to foods. Sweeteners are ingredients in soft drinks, desserts, candies, and pastries.
There are two categories of sweeteners: nutritive contain calories and non-nutritive without calories. These additives contribute calories to the diet, but they contain few vitamins or minerals. When used in moderation, nutritive sweeteners are considered safe for consumption during pregnancy assuming they are not contributing to excess weight gain.
However, women with carbohydrate intolerance such as gestational diabetes , diabetes mellitus, or insulin resistance need to limit their use of nutritive sweeteners. Nutritive sweeteners include sugars such as sucrose, dextrose, honey, corn sugar, fructose, and maltose. Non-nutritive Sweeteners are added in very small amounts to foods for a significant sweetening effect and have been approved for use in dietetic or reduced-calorie foods and beverages. Research is limited on the safety of the use of non-nutritive sweeteners during pregnancy.
The following are non-nutritive sweeteners that are considered safe during pregnancy:. This is a new and common sweetener that is frequently used in soft drinks and juices. This sweetener is added to baked goods, frozen desserts, sugar-free gelatins, puddings, and beverages. Acesulfame Potassium has been deemed safe to use in moderation during pregnancy by the FDA.
Aspartame is not effective in heat nor for long periods in liquid form. It is often found as an additive to soft drinks, gelatin, desserts, pudding mixes, breakfast cereals, beverages, chewing gum, dairy products, and other foods and drugs. It is recommended to limit consumption to a moderate level.
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