Breast milk alone does not provide infants with an adequate amount of vitamin D. Shortly after birth, most infants will need an additional source of vitamin D. To avoid developing a vitamin D deficiency, the Dietary Guidelines for Americans and American Academy of Pediatrics recommend breastfed and partially breastfed infants be supplemented with IU per day of vitamin D beginning in the first few days of life.
Families who do not wish to provide a supplement directly to their infant should discuss with a healthcare provider the risks and benefits of maternal high dose supplementation options. Once a child has started eating solid foods, parents can make sure their child is getting enough vitamin D from foods or supplements. The risk for vitamin D deficiency is increased when there is limited exposure to sunlight or when an infant is not consuming an adequate amount of vitamin D.
Although reducing sun exposure is important for preventing cancer, it also decreases the amount of vitamin D that a person can make from sunlight. To reduce the risk of skin cancer from sun exposure, the American Academy of Pediatrics recommends keeping infants younger than 6 months out of direct sunlight external icon and protecting them with clothing and hats. Rickets is a disease that softens your bones. In recent years, rickets has become more and more of a problem in young children.
Doctors are trying to combat this by recommending vitamin D drops. You and your baby can get vitamin D from a number of sources. One of the most common ways we get vitamin D is by exposure to sunlight. As you spend time in the sun, your body produces vitamin D. Throughout history, sunlight is a main way humans have gotten their vitamin D. Today you can also get vitamin D through the things you eat, or through supplements.
Many foods like milk or cereal are fortified with vitamin D. Infants who are formula fed will usually meet this recommendation. However, if your child is being exclusively breastfed, or even partially breastfed, they may not be getting enough vitamin D. The National Diet and Nutrition Survey: adults aged 19 to 64 years. Vol 3. Vitamin and mineral intake and urinary analytes. London: Stationery Office, 1— Vitamin D requirements during lactation: high-dose maternal supplementation as therapy to prevent hypovitaminosis D for both the mother and the nursing infant.
Am J Clin Nutr. Pediatrics ; 4 : Jones W. Breastfeeding and Medication Routledge Michie C. Managing vitamin D deficiency in children. London Journal of primary care July londonjournalofprimarycare. This website uses cookies to improve your experience but you can opt-out if you wish. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.
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