Which noodles are healthiest

Serving size: 2 ounces dried whole-wheat spaghetti Calories: Protein: 9 g Fat: 2 g Carbs: 39 g Fiber: 5 g. Chickpea pasta is simply made from dried chickpeas. And, adds Seattle-based registered dietitian Ginger Hultin , these healthy noodles will keep you fuller longer, thanks to two key nutrients.

Serving size: 2 ounces dried chickpea pasta Calories: Protein: 14 g Fat: 4 g Carbs: 32 g Fiber: 8g. Vegetable noodles are a great way to sneak in an extra serving or two of veggies.

You can find healthy noodles made from vegetables like beets, sweet potatoes, butternut squash, and, of course, zucchini zoodles. When you make them yourself, vegetable noodles are gluten-free, Vu says. If you're opting for a stir-fry or pasta dish, she suggests loading it up with lean protein and veggies to make it a more complete meal. Make sure you're using healthy cooking oils , while you're at it. That said, every so often a super-salty noodle dish from your local take-out spot is exactly what you need to feel nourished on a soul level.

So if that's the case, I personally say slurp away. Everything in moderation, right? Oh hi! Enter Email Address. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Facebook Pinterest Twitter Youtube Instagram. W hether you're braving the polar vortex , battling a winter cold , or deep into a post-breakup Netflix binge , there's one food that's guaranteed to make you feel a whole lot warmer and fuzzier: noodles. Keep rice noodles as healthy as possible by only buying the dried versions, avoid pre-cooked packets as they usually contain oil to prevent the noodles from sticking.

Be wary of your portion size when cooking noodles. Remember to read the packet to check the recommended portion size - this is usually 75 grams for dry noodles. Also, try to avoid adding oil or high-calorie sauces to your noodles. Instead, opt for healthier options like light soy or homemade sweet chilli. Which noodles are the healthiest? Kelp noodles Kelp noodles are almost transparent in appearance and are made from ground seaweed that has been mixed with water and salt.

Quinoa noodles Noodles made from quinoa flour offer a number of nutritional benefits. Rice noodles Rice noodles provide a healthy alternative to yellow egg noodles and can be used in pretty much all traditional Asian recipes.